When it comes to fitness, we all get that mode where we don't want to do nothing. But we have to if we have to start getting healthy and fit, Or let make it easier for ourselves, getting the bikini body that we starve for. So when it comes to not going to the gym, I have came up with 10 ways to stay fit.
1) Create your own boot camp - this is simple and easy, because we can always get our neighbors, to join with us, if we want to get fit. We can all do together and also we can learn the buddy system. 2) Bike ride around the your town - this way you are building leg muscles and also if you don't know where nothing is, this is your chance to find out. 3) Sign up for a obstacle-course race - this way you can build confident in yourself and also you are working on your endurance. 4) Take a hike - this way you are building up on your strengthen your legs muscles. 5) Try a track workout - this way you are building up your jogging, in case you don't know how to do it, this way you do and give a track work out a chance. 6) Turn chores into a workout - because you are basically moving your whole body and when you do chores, you are building up muscles. 7) Do yard work - This way you are working out, while you are doing your yard, like for examples, if you are raking, mowing, and picking up sticks, you are basically working out, just doing it differently. 8) Offer your services - This way you can do someone else yard work, and still keep the momentum going. 9) Practice Yoga at home - We all have a laptop at home that we can easier turn it on and watch yoga and do it. 10) Join a team - If you see a group of people doing workouts, ask them to see if you can join, or simply ask them if they are full, because you would like to join. courtesy of Health.com
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February 2024
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