When losing weight comes to mind, I don't even want to thing about it, because we all want to lose weight, and we all want to lose weight quickly, but can't. But the best way to lose weight is supposedly eat healthy, but I don't think that is the case. I think it portion control, which means, you should only eat what you should eat and not over feed yourself and make yourself full, because you start to give yourself stomach cramps and that is not a good feeling. When it comes for me to lose weight, it hard, because there are a lot of things that I have to give up and I don't want to, but I know I have to, So I decided on July 1, I will start my 31 days diet and also my fitness journey, Maybe some of you would like to work out with me. I decided to do this, because it time for me to get on the fitness train and start getting healthy and start being me and also start being the person that I want to be.
So what the best way to lose weight, I think it should be doing sit ups and making that your number one exercise and doing a little cardio and doing some stretches so your body can get use to them. Also you should also drink water when you workout, that should be your number one drink and also don't drink protein drinks when you first start working out, because your body is not use to it. So please watch out what you do when you are working out and also watch out what protein drinks you drink, and make sure your body is use to it. Also get tested by a doctor to check to see if there anything wrong with you. When I see people asking for help and trying to get help, it hard to try to answer them and it hard to try to help them, because I don't know their body style or what health issues they have, so I try to do my best to answer them and I also try to tell them to get tested also. I also try to tell them to do their researched as well and get some information from a doctor. I am no expert when it comes to these things, I know some think that they are, but I won't risk my readers health just so they can get the answer they are looking for, So I hope this gives you the answer that you are looking for. How are you losing you weight? Please comment below. xoxo Alexis
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When I was doing my research on diets, I learn that there are so many of them out there, that is so hard to choose from. To make it harder, there are medical reasons diets, where if you are suffering from a disease, then you are allow to be on one, by your doctor. When I heard about diets, I thought about being on one, but then I decided against it, because I don't like diets. I never did. But after learning there are so many out there, I was amazed by them. When learning about them, I didn't know what to write about and how many if I should. So I decided to only do the important ones that everyone knows about. So let's get into it.
The Paleo Diet: This one is the most natural way of dieting, because it abandons all sugar intake. It the simple and easy way, this is the one that I am sorta on, because I don't really eat or drink sugar. The only sugar that I drink are in my kickstart and my fruit. With this diet the only sugar that you are eating is in the fruit. Also grains, bye wheat bread processed foods, bye frozen foods and also dairy, bye milk is all eliminated from this diet. When it comes this diet, you can only eat fish, veggies and fruits and sweet potatoes and many others. The Blood Type Diet: When it comes to this diet, it all depends on your blood type, if you have type O blood, then you are recommended to eat lots of food that are high in protein. If you have type A blood, then you are recommended to avoid meat and place it with turkey. If you have type B or AB there are also dietary restrictions and there are recommendations. The Vegan Diet: When it comes to Vegan diet, there is no meat and no animal products allow with this diet. The South Beach Diet: This diet will eliminated the bad carbs and keep the good carbs. It also helps get you the healthy way of eating. It also helps with a good selection of healthy fats, lean protein, as well as good carbs. The Mediterranean Diet: This one is also another way for an Vegan diet, but it does not eliminated all meat. If you suffers from depressions, this type of diet will help you with that. This diet also recommends oil as much as possible in replace of butter. It also recommends to eat vegetables with each meal and also eat fish over chicken. The Keto Diet: This diet is a very low carbs diet. Which means it turns the body into a fat burning machine. Some say there are benefits with this diet, it even help you perform better. There are many factors that are good and bad when it comes to diets, because sometimes people take it a little to far. If you are one of those people who are interested in getting on one of these diets, please get seek help so you can learn more about them. I suggest get a dietitian or a fitness instructor who would be willing to help you learn more about each diet and help you decide on one of these diets. Also get tested also, to know if you have anything wrong with you because there is one diet that is called the blood type diet. So I hope this helps you figuring*-+ out what diet you would like to be on and also help you decided whether or not you are going to get more information from a dietitian or a fitness instructor. What diet are you thinking about being on, Please share in the comments below. xoxo Alexis When it comes to beauty products for Summer, I never once about them, because I thought they were a waste of time and somewhat a waste of money, but then I decided to start using them in the summer and I saw lots of good changes when it came to my face, which I actually like. Since using products in the summer, it actually a good idea. So when you decided to being like me at first of not using products in the summer, please use products in summer, you will love it. I decided to come up with 5 products that are a must have for summer. So let's take a peek of what I came up for you. 1) Yes To Acne wipes I use these in the summer to take care of the sweat that goes on my face, I also use them to take care of the acne also. They are a must for summer and I love them. I wish there was more in the product, because sometimes I use them everyday but I also learn to cut them in half to make them last, which is another thing that I actually like. 2) Radiant Glow I use this product in the summer, to give me that golden glow in the summer, because when it gets hot out, my face becomes dull and dry and little to much sweat which I can't stand. In the summer, when you are sweating alot, your face tends to lose the glow that it once have because you are constantly using other products to take care of the sweat to prevent acne and other things. So I use this for the summer it my number one product. 3) Whole Blends Garnier Shampoo and Conditioner When it comes to your hair, you want to product it as much as you can. Because the sun can cause sun damaged to your hair, which it can bring dull, brittle and dryness to your hair, which to me that very unattractive. So in the summer, I always use something called Garnier Whole Blends, which I actually love, I have been using this product for almost 3 years now and I absolute love it. 4) Sunblock Always use sunblock in the summer, because it protects everything and you will never be disapointed. I never use sunblock because I always forget to put it on, I wish they can make sunblock in a spray bottle, so it would be easier to apply to my skin. Sunblock is a must have for summer. 5) St. Ives Blemish Control When it comes to summer, I always get blemishes, I got mine last summer and they never left. So I had to put up with it for a whole year, and now that St. Ives brought out Blemish control, I now can rest easy and I love it. This stuff actually works and I love it. This is a must have for summer.
What are your beauty products for summer, please leave comments below. xoxo Alexis We are all glad that you decided to show yourself, we thought you would never get here, but we are glad that you are here. When it comes to summer, all I want to think about is flip flops, bikini, and most of all the hot weather, which I am glad that we can see it. Hey summer, thank you for showing your pretty face.
If you would like to see something on the blog, please comment below. xoxo Alexis We all have our favorite fragrance, when it comes to my favorite fragrance, I absolute love, I have so favorites, but I decided to only do one, my favorite fragrance is the one from Preferred Fragrance from New York City, it is called Captivate, it a replica to one of the Victoria Secrets one that they have, but to me I don't consider it as a replica, because to me it smells way better, it not to strong and it not to risky and it not to like wow smell. I love this fragrance, This is where I got my name from for my blog, because it means something to me and I love it. I wish they can bring out a second addition, or partner up with me to create a sister or something. But anyway, this fragrance has a scent that is similar to VERY SEXY LITTLE THINGS NOIR TEASE BY VICTORIA SECRET, the smell is mixed with Black Vanilla, with frozen pear and a hint of blooming gardenia, it like the smell of Summer. It darling, with a tint of sexy and makes you very incredible when it comes to going out.
I will never trade this fragrance in for anything else, I love it. I love how the package is, it is like dark pink with black lace, the same thing of how my bedroom is going to be. I got this fragrance on a whim, because I love the package and so I bought it, I could not test it, so I didn't know how well it was going to smell. But when I bought it, I love how it smell. You cannot smell the vanilla, or the pear, all you can smell is the floral smell which is gardenia, When you try this fragrance you will never go back to your original fragrance. This fragrance is my baby, and I think I will never go back. What is your favorite fragrance, I would love to hear it? Please leave comments below xoxo Alexis |
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February 2024
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